Deso Barman on depression and other mental health issues in Sikkim.
Your body is shivering and you’re gasping for air. You take in heavy breaths and exhale fully, simply because you read somewhere that focusing on your breathing will take your mind off of the worries and bring you back to the much acclaimed present moment. Your mind won’t listen to you and it keeps going … Continue reading Overcoming Anxiety – A Guide to Thrive in Chaos
We are not defined to be sustained within the confinement of a man-made wonder. Solitude can be liberating at times, but it has an uncanny way of rendering pessimistic ideas or self-suggestion that can turn out to be self-depriving in many aspects. Our daily struggle is in itself a wondrous feat to overcome, but we … Continue reading How to kick Loneliness and Isolation
You’re supposed to leave for work in five minutes but you can’t because you’re unable to find the goddamned stapler. How do you staple the papers you just finished working on? What’s up with all the rush? It’s because the work was assigned three weeks ago by the boss and you pulled an all-nighter as … Continue reading Overcoming Procrastination for a Mentally Sound State